I did my 21'st hooping session yesterday. It's going really well. I have been hooping between 30-45 minutes six days a week, and I chart my progress each time on Excel. I use the time to walk over and write down my success count, to catch my breath before starting up again.
Yesterdays average spins/attempt was just over 80! My recovery skills are building and well and my next goal is to learn to go side to side.